Posts Tagged ‘Health’
Take a 10-30 minutes walk every day. And while you walk, smile.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
Play more games.
Read more books than you did in 2008.
Make time to pray. They provide us with [...]
Olive Oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
Yogurt
In the 1970s, [...]
Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.
Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise [...]
Don’t eat Kurkure because it contains high amount of plastic if you don’t believe burn kurkure and you can see plastic melting. Please forward to all!
News report from Times of India Avoid these tablets they are very dangerous
D cold
Vicks action- 500
Actified
Coldarin
Cosome
Nise
Nimulid
Cetrizet-D
They contain Phenyl-Propanol-Amide PPA. Which causes strokes, and these tablets are banned in U.S.
Cotton [...]
Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.
Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and [...]
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time [...]
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